Hypnobirthing, preparing you for birth in the modern world
Practical tools. Calm confidence. Partner-focused support.
What is hypnobirthing?
Hypnobirthing is a complete antenatal education programme, it teaches you how birth actually works, physically, emotionally, and hormonally. We’ll combine that knowledge with breathing techniques, visualisations, meditations and other tools to show you how to release fear and tension, allowing your body to birth effectively and comfortably
You’ll learn practical ways to keep your nervous system feeling safe, how to work with intensity rather than fight it, and how to stay connected to your instincts even in busy or clinical environments.
How hypnobirthing can help you
Reduces fear and anxiety
You’ll learn how fear and tension affect labour and how to release them so your body can do what it’s designed to do.
Enhances relaxation and coping
Simple, effective tools help you stay calm and grounded, whatever path your birth takes.
Strengthens partner support
Your partner learns exactly how to help, how to communicate effectively with midwives, practical ways to help, and how to protect your space.
Builds confidence and choice
Understanding birth helps you ask questions, weigh options, and make decisions that feel right for you.
Supports a positive experience
With preparation and realistic tools, you’re more likely to feel present, steady, and empowered even if birth unfolds differently to plan.
What we’ll cover together
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I offer private hypnobirthing in your home or online, usually over:
4 relaxed sessions, or
2 longer workshops
You’ll receive recordings, scripts, and practical tools to use straight away, not just on the day of birth.
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Sadly not, but it can change how birth feels. Hypnobirthing helps you meet whatever path unfolds with more calm, more understanding, and more trust in yourself. You’ll feel that you made the choices that were right for you at the time.
That matters far more than perfection.
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Your partner isn’t a spare part in hypnobirthing, they’re central.
I’ll help them learn how to:read the room and your cues
support you physically and emotionally
communicate with midwives confidently
feel useful instead of overwhelmed
Instead of feeling like a bystander, they become an active, calm presence you can lean into.
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Just send me a message and we’ll take it from there.
Tell me your due date, a little about what you’re hoping for, and whether you’d prefer in-person or online sessions.I’ll get back to you personally to talk through options and find dates that feel easy and unhurried.
Hypnobirthing course £325
A full 8-hour private hypnobirthing programme including:
Bespoke 1-2-1 sessions in your own home
Complete antenatal education
Birth physiology & hormones
Comfort measures & pain relief options
Understanding birth choices
Advocacy and communication tools
Partner preparation
Breathing techniques & visualisations
Course workbook
Personalised relaxation MP3s
50% deposit secures your dates. Travel included.
How birth hormones work and why feeling safe matters
Breathing and relaxation that actually help in labour
Comfort techniques for home, birth centre, or hospital
Navigating choices and conversations with caregivers
Partner preparation…what to say, what to do, how to protect your space
Planning for the unexpected without losing confidence
Everything is tailored to your birth plans, whether you’re dreaming of a homebirth, planning a hospital birth, preparing for an induction, or healing from a previous experience.
How to work with me
Hypnobirthing doula support £1995
An initial meeting to get to know each other and explore what matters most to you
At least 3 antenatal sessions including a full private hypnobirthing programme
Gentle guidance through the maternity system so you understand your options
Support shaping your birth and postpartum plans in a way that feels realistic and you-shaped
Text/phone/email support from the moment you book, so questions never sit unanswered
On call from 10 days before your due date until your baby arrives
Continuous, in-person support through established labour and the birth of your baby
Calm presence for you and steady support for your partner
TENS machine loan
Use of essential oils and comfort tools to protect your birth space
A postnatal visit to gently debrief your experience
Breastfeeding/feeding support in those early days
Ongoing check-ins by phone or WhatsApp for 8 weeks, so you’re not left on your own